A Week to Change Your Life Harness the Power of Your Birthday and the 7-Day Cycle That Rules Your Health
by Olivia Audrey
$17.99
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About this book
Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. With her accessible writing and actionable advice, Dr. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life.
- Author: Olivia Audrey
- Publisher/distributor: Simon & Schuster
- Title: A Week to Change Your Life Harness the Power of Your Birthday and the 7-Day Cycle That Rules Your Health
- ISBN: 9781982169121
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Details
- Author
- Olivia Audrey
- ISBN
- 9781982169121
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
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