Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
by Ellen Vora
$21.99
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About this book
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. In The Anatomy of Anxiety , holistic psychiatrist Dr. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost. Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.
- Author: Ellen Vora
- Title: Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
- Publisher/distributor: Harper Collins Publishers
- ISBN: 9780063075108
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Details
- Author
- Ellen Vora
- ISBN
- 9780063075108
- Ships from
- New York City
- Pickup
- 2 West 14th Street
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