Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear
$27.00
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About this book
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear, published by Penguin Random House.
The #1 New York Times bestseller. Over 20 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
- Author: James Clear
- Publisher: Penguin Random House
- Title: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- ISBN: 9780735211292
Details
- Author
- James Clear
- ISBN
- 9780735211292
- Format
- Hardcover
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
Check out and switch to Pickup. Any questions, ring 212-645-0141.
