Complete Shadow Work Workbook & Journal: Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds
by Kelly Bramblett
$15.99
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Shelved with the guided journals and almanacs: a book meant to be written in or used through the year.
Ships from New York City, or choose Pickup at checkout and collect it inside Namaste Bookshop at 2 West 14th Street.
About this book
Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work―and it's the first step to releasing limiting beliefs that hold you back. From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey. Meet your shadow self ― Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before. Journey into self-discovery ― Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts.
- Author: Kelly Bramblett
- Publisher/distributor: Ingram Publisher Services
- Title: Complete Shadow Work Workbook & Journal: Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds
- ISBN: 9798886509724
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Details
- Kind of book
- Workbooks & daily practice
- Author
- Kelly Bramblett
- ISBN
- 9798886509724
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
Check out and switch to Pickup. Any questions, ring 212-645-0141.
