Emotional Intimacy: A Comprehensive Guide For Connecting With The Power Of Your Emotions
by Robert Masters
$20.99
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About this book
Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. The nature of emotional disconnection and what to do about it. How to identify our emotions, fully experience them, and skillfully express them. Illuminating, resolving, and healing old emotional wounds. Gender differences in emotional intimacy and expression. Steps for bringing greater emotional intimacy and depth into our relationships. In-depth guidance for those facing depression, anxiety, and shame. Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis. The difference between anger and aggression, shame and guilt, jealousy and envy. Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions―only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies―to enrich and deepen our lives.
- Author: Robert Masters
- Title: Emotional Intimacy: A Comprehensive Guide For Connecting With The Power Of Your Emotions
- Publisher/distributor: MPS Distribution Center
- ISBN: 9781604079395
Details
- Author
- Robert Masters
- ISBN
- 9781604079395
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
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