Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind
by Christina D'Arrigo
$14.99
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It is on the shelf for Hinduism, yoga philosophy and Vedanta.
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About this book
Recover, recharge, renew―your essential yoga guide to balancing chakras. But the journey to harmony can be challenging. From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. Packed with poses ―Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras. Perfect for all levels ―This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too. Modern mat companion ―Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery.
- Author: Christina D'Arrigo
- Publisher/distributor: Ingram Publisher Services
- Title: Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind
- ISBN: 9781646114504
Details
- Author
- Christina D'Arrigo
- ISBN
- 9781646114504
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
Check out and switch to Pickup. Any questions, ring 212-645-0141.
