Healing Breath and Mudras: Channel the Power of Yoga for Connection and Wellbeing
by Christine Burke
$19.99
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It is on the shelf for Hinduism, yoga philosophy and Vedanta.
Ships from New York City, or choose Pickup at checkout and collect it inside Namaste Bookshop at 2 West 14th Street.
About this book
Discover how to heal both body and mind using only your breath and your hands. "Christine’s artistry as a yoga teacher is evident on every page… [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you’ll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide." – LA Yoga Magazine In Healing Breath and Mudras , Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying "jewel thought" meditation.
- Author: Christine Burke
- Title: Healing Breath and Mudras: Channel the Power of Yoga for Connection and Wellbeing
- Publisher/distributor: Simon & Schuster
- ISBN: 9781800652347
Details
- Author
- Christine Burke
- ISBN
- 9781800652347
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
Check out and switch to Pickup. Any questions, ring 212-645-0141.
