It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
by Megan Devine
$18.99
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About this book
When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. In this compelling and heartful book, you’ll learn: How challenging the myths of grief―doing away with stages, timetables, and unrealistic ideals about how grief should unfold―allows us to accept grief as a mystery to be honored instead of a problem to solve. Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain. How to help the people you love―with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face―in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves―and each other―better.
- Author: Megan Devine
- Title: It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
- Publisher/distributor: MPS Distribution Center
- ISBN: 9781622039074
Details
- Author
- Megan Devine
- ISBN
- 9781622039074
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
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