Mudras: Yoga in Your Hands
by Gertrud Hirschi
$21.95
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It is on the shelf for Hinduism, yoga philosophy and Vedanta.
Ships from New York City, or choose Pickup at checkout and collect it inside Namaste Bookshop at 2 West 14th Street.
About this book
A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” — Brian Bruya , Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life.
- Author: Gertrud Hirschi
- Title: Mudras: Yoga in Your Hands
- Publisher/distributor: Red Wheel/Weiser
- ISBN: 9781578631391
Details
- Author
- Gertrud Hirschi
- Publisher
- Red Wheel/Weiser
- ISBN
- 9781578631391
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
Check out and switch to Pickup. Any questions, ring 212-645-0141.
