Pilates Body, Revised and Expanded Edition: The Ultimate At-Home Guide
by Brooke Siler
$19.99
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About this book
The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience—now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercises Since its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies. In The Pilates Body , Brooke Siler, who trained under Joseph Pilates protégée Romana Kryzanowska, offers a comprehensive program of Pilates exercises that can be done anywhere and anytime with an exercise mat. Siler guides the reader through the principles that form the foundation of Pilates and offers directions for more than fifty exercises.
- Author: Brooke Siler
- Title: Pilates Body, Revised and Expanded Edition: The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines
- Publisher/distributor: Penguin Random House
- ISBN: 9780593980446
Details
- Author
- Brooke Siler
- ISBN
- 9780593980446
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
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