Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
by Scott Moore
$12.99
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It is on the shelf for Hinduism, yoga philosophy and Vedanta.
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About this book
In this moment of your busy day, you're invited to experience deep rest and relaxation. This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one. In Practical Yoga Nidra, you'll find:. 10 steps to wholeness ―The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice. Guided meditations ―Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available. Pause and reflect ―Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice. Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra.
- Author: Scott Moore
- Publisher/distributor: Ingram Publisher Services
- Title: Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- ISBN: 9781646110285
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Details
- Author
- Scott Moore
- ISBN
- 9781646110285
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
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