Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity
by Margaret Cullen
$29.99
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About this book
Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity by Margaret Cullen, published by HarperCollins.
Revered meditation teacher and licensed psychotherapist Margaret Cullen reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom. We are facing complicated and untenable predicaments—climate change, political division, global conflict—that are beyond our control, which often results in feelings of powerlessness and resignation, or disconnection and bitterness. Drawing on decades of mindfulness practice and teaching, Margaret Cullen offers contagious enthusiasm about the groundbreaking discoveries focused on a virtuous habit that has been hiding in plain sight for over two thousand years: equanimity. Equanimity is characterized by non-reactivity and clear seeing and has the power to help us navigate the biggest dramas in our lives—not by ignoring them (or reacting in more fiery ways) but by being present with, and open to, all the very real struggles of being human without being hijacked by them.
- Author: Margaret Cullen
- Publisher: HarperCollins
- Title: Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity
- ISBN: 9780063415232
Details
- Author
- Margaret Cullen
- ISBN
- 9780063415232
- Format
- Hardcover
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
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