Stressilient: How to Beat Stress and Build Resilience
by Sam Akbar
$18.00
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It is on the general spirituality and philosophy shelf.
Ships from New York City, or choose Pickup at checkout and collect it inside Namaste Bookshop at 2 West 14th Street.
About this book
It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). understanding how your brain is wired and why its natural genius at problem-solving doesn’t help when it comes to stress. There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn’t our own, and that the goal is to reduce stress rather than eliminate it altogether. Akbar’s wise and experienced voice in this short and calming book will make readers relax into her content.
- Author: Sam Akbar
- Publisher/distributor: MPS Distribution Center
- Title: Stressilient: How to Beat Stress and Build Resilience
- ISBN: 9781250883421
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Details
- Author
- Sam Akbar
- ISBN
- 9781250883421
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
Check out and switch to Pickup. Any questions, ring 212-645-0141.
