Stretching Anatomy
by Arnold G. Nelson
$26.95
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About this book
New edition of well-loved stretching anatomy guide. The fourth edition includes the following content updates: A new chapter that explains how to use stretching to increase force output, improve muscle hypertrophy, prevent and rehabilitate injuries, stimulate cardiorespiratory improvements, and lower blood glucose, each with a sequence of stretches intended to address these scenarios 10 new stretches : 7 assisted and 3 unassisted New stretch ratings to help you find appropriate stretches for your unique goals Stretching programs in chapters 10 and 11, for a total of over 30 programs Visually stunning full-color illustrations throughout the text give you a clear idea of the muscles affected by each stretch. All major joint areas from the feet to the neck are covered, with 95 stretches throughout the book. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty.
- Author: Arnold G. Nelson
- Title: Stretching Anatomy
- ISBN: 9781718245617
Details
- Author
- Arnold G. Nelson
- ISBN
- 9781718245617
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
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