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Self-Help & Personal Growth

Taking the Leap: Freeing Ourselves from Old Habits and Fears

by Pema Chodron

$16.95

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About this book

Learn to free yourself from destructive habits and live a life of courage and compassion with these heart-to-heart teachings from "one of the world's wisest women" ( O, the Oprah Magazine ). Pema Chödrön draws on classic Buddhist teachings about shenpa (painful attachments and compulsions) to help us see how certain habits of mind tend to "hook" us and get us stuck in states of anger, blame, self-hatred, and addiction--and how we can liberate ourselves from them. "This path entails uncovering three basic human qualities," explains Pema. "They are natural intelligence, natural warmth, and natural openness.

  • Author: Pema Chodron
  • Publisher/distributor: Penguin Random House
  • Title: Taking the Leap: Freeing Ourselves from Old Habits and Fears
  • ISBN: 9781611806830

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Details

Aisle
Self-Help & Personal Growth
Author
Pema Chodron
ISBN
9781611806830
Ships from
New York City
Pickup
2 West 14th Street

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Taking the Leap: Freeing Ourselves from Old Habits and Fears$16.95
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