Teacher's Guide to Restorative Yoga: 30+ Therapeutic Pose and Sequence Combinations
by Audrey Favreau
$21.95
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It is on the shelf for Hinduism, yoga philosophy and Vedanta.
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About this book
A complete guide to restorative yoga—50+ full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s health Transform your yoga students’ practice—and your own—with the art and science of deep rest and relaxation. In this essential guide for yoga teachers and students, Audrey Favreau shares science-backed poses, breathwork, and mindful stillness practices designed to calm the nervous system, balance hormones, and renew emotional well-being.
- Author: Audrey Favreau
- Title: Teacher's Guide to Restorative Yoga: 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance
- Publisher/distributor: Penguin Random House
- ISBN: 9798889843702
Details
- Author
- Audrey Favreau
- ISBN
- 9798889843702
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
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