The Yamas & Niyamas: Exploring Yoga's Ethical Practice
by Deborah Adele
$14.95
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It is on the shelf for Hinduism, yoga philosophy and Vedanta.
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About this book
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas— a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas , or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.
- Author: Deborah Adele
- Publisher/distributor: Ingram Publisher Services
- Title: The Yamas & Niyamas: Exploring Yoga's Ethical Practice
- ISBN: 9780974470641
Details
- Kind of book
- Workbooks & daily practice
- Author
- Deborah Adele
- ISBN
- 9780974470641
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
Check out and switch to Pickup. Any questions, ring 212-645-0141.
