Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
by Dean Pohlman
$22.99
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About this book
Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field. With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.
- Author: Dean Pohlman
- Publisher: Penguin Random House
- Title: Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
- ISBN: 9781465473486
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Details
- Author
- Dean Pohlman
- ISBN
- 9781465473486
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
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