Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy
by Sagel Urlacher
$19.97
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About this book
This complete resource offers everything you need to lead meaningful and transformative Yoga Nidra sessions for yourself or others. Inside, you’ll find 30 beautifully crafted Yoga Nidra scripts with vivid visualizations, along with restorative poses, mudras, mantras, and creative activities to enrich your sessions. You'll also find an introduction to Yoga Nidra and practical guidance for facilitating sessions. Each script gently guides you into deep relaxation and inner peace, leaving you refreshed and ready to manifest your heart’s deepest intentions. The Book of Yoga Nidra Meditation Scripts is an invaluable companion for yoga teachers, practitioners, wellness providers, and anyone eager to guide deeply impactful sessions. It includes: 30 beautifully crafted Yoga Nidra scripts filled with visualizations and inspiring imagery, suitable for all experience levels. Easy-to-follow script format, designed for seamless delivery and effortless adaptability. How to facilitate Yoga Nidra sessions for yourself or others. Practical tips for customizing the scripts to meet your needs. Complementary poses, mudras, mantras, and creative activities to enrich your sessions. The benefits of Yoga Nidra, from deep relaxation to healing. An introduction to Yoga Nidra. An exploration of Sankalpa to help you connect with your joy and life purpose. Journal prompts for self-inquiry and growth. Guidance on creating a peaceful, supportive environment.
- Author: Sagel Urlacher
- Title: Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy
- Publisher/distributor: Ingram Publisher Services
- ISBN: 9798985626629
Details
- Author
- Sagel Urlacher
- ISBN
- 9798985626629
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
Check out and switch to Pickup. Any questions, ring 212-645-0141.
