Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path
by Sarah Shaw
$24.95
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About this book
Explore the life-changing practice of ānāpānasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices. Whether you practice vipassana, samatha, or any type of practice that develops concentration, this book will be a revelation. “Breathing mindfulness” meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha’s own enlightenment. Yet, even among those who practice one strand or another of this practice, there is a treasure trove of variety and richness to discover. Oxford University scholar and practitioner Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness, emphasizing the Pali or Southern tradition of Buddhism.
- Author: Sarah Shaw
- Publisher: Penguin Random House
- Title: Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path
- ISBN: 9781611807189
Details
- Author
- Sarah Shaw
- ISBN
- 9781611807189
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
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