Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
by Jillian Pransky
$24.00
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It is on the shelf for Hinduism, yoga philosophy and Vedanta.
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About this book
For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less . ” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.
- Author: Jillian Pransky
- Publisher: Penguin Random House
- Title: Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
- ISBN: 9780593981306
Details
- Kind of book
- Workbooks & daily practice
- Author
- Jillian Pransky
- ISBN
- 9780593981306
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
Check out and switch to Pickup. Any questions, ring 212-645-0141.
