Heart of Yoga Nidra: Teaching Yoga Nidra Through Sequencing, Language, and Guided Meditation for Deep Relaxation and Sacred Rest
by Sagel Urlacher
$20.79
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About this book
Lead transformative Yoga Nidra sessions with confidence, authenticity, and embodied skill. "A comprehensive—even definitive—guide…both wonderfully practical and deeply profound. It’s joining Urlacher’s Yin Yoga & Meditation as a textbook in my yoga teacher training!" —Sage Rountree, PhD , author of Teaching Yoga Beyond the Poses This complete resource offers everything you need to confidently and skillfully guide transformative Yoga Nidra sessions—whether you are teaching others or deepening your own practice. Rooted in timeless yogic wisdom and grounded in the heart, it provides a comprehensive framework and practical tools to cultivate a steady, authentic, and embodied presence that you and your students can feel. More than a manual, The Heart of Yoga Nidra offers an integrated understanding of the structure, purpose, and possibilities of this luminous practice of deep rest and renewal. Bridging traditional yoga philosophy with modern neuroscience, it reveals the why and how behind the practice—offering sequencing principles, intentional prompts, and guidance to lead sessions that are responsive, meaningful, and attuned to your students’ needs. You’ll find step-by-step instruction for guiding each stage, personalizing scripts, and creating resonant offerings that express your authentic voice. Reflective practices help you embody the teachings, allowing your sessions to emerge from lived experience.
- Author: Sagel Urlacher
- Title: Heart of Yoga Nidra: Teaching Yoga Nidra Through Sequencing, Language, and Guided Meditation for Deep Relaxation and Sacred Rest
- Publisher/distributor: Ingram Publisher Services
- ISBN: 9798985626636
Details
- Author
- Sagel Urlacher
- ISBN
- 9798985626636
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
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