Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
by Rick Hanson
$19.95
In stock
On the shelf at Namaste Bookshop on West 14th Street; pickup orders are usually ready within about 2 hours. How to find us
- Books onlySorted onto real subject shelves
- Every author searchableType a name in the search box
- Shipped from NYCOr held for pickup on 14th St
- Shopify checkoutThrough namastebookshop.com
Read alongside
More from the same shelf. Untick anything you do not want.
You finish the order on Shopify at namastebookshop.com, picking delivery or pickup and checking everything before you pay.
It is on the Buddhism, Zen and meditation shelf.
Ships from New York City, or choose Pickup at checkout and collect it inside Namaste Bookshop at 2 West 14th Street.
About this book
You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.
This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what’s called experience-dependent neuroplasticity.
Moment to moment, whatever you're aware of—sounds, sensations, thoughts, or your most heartfelt longings—is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.
Just one practice each day can help you to:
•Be good to yourself •Enjoy life as it is •Build on your strengths •Be more effective at home and work •Make peace with your emotions
With over fifty daily practices you can use anytime, anywhere, Just One Thingis a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.
Details
- Kind of book
- Workbooks & daily practice
- Author
- Rick Hanson
- ISBN
- 9781608820313
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
Check out and switch to Pickup. Any questions, ring 212-645-0141.
