Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
by Jon Kabat - Zinn
$17.99
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About this book
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice.
- Author: Jon Kabat - Zinn
- Publisher/distributor: MPS Distribution Center
- Title: Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
- ISBN: 9781622036677
Details
- Kind of book
- For beginners
- Author
- Jon Kabat - Zinn
- ISBN
- 9781622036677
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
Check out and switch to Pickup. Any questions, ring 212-645-0141.
