Nine Designs for Inner Peace: The Ultimate Guide to Meditating with Color, Shape, and Sound
by Sarah Tomlinson
$24.95
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It is on the Buddhism, Zen and meditation shelf.
Ships from New York City, or choose Pickup at checkout and collect it inside Namaste Bookshop at 2 West 14th Street.
About this book
Provides easy-to-follow instructions to create the yantras. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu , the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life.
- Author: Sarah Tomlinson
- Title: Nine Designs for Inner Peace: The Ultimate Guide to Meditating with Color, Shape, and Sound
- ISBN: 9781594771941
Details
- Author
- Sarah Tomlinson
- ISBN
- 9781594771941
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
Check out and switch to Pickup. Any questions, ring 212-645-0141.
