Ocean of Yoga: Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being
by Julie Dunlop
$22.95
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It is on the Buddhism, Zen and meditation shelf.
Ships from New York City, or choose Pickup at checkout and collect it inside Namaste Bookshop at 2 West 14th Street.
About this book
Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda. Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.
- Author: Julie Dunlop
- Title: Ocean of Yoga: Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being
- Publisher/distributor: Penguin Random House
- ISBN: 9781848193604
Details
- Author
- Julie Dunlop
- ISBN
- 9781848193604
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
Check out and switch to Pickup. Any questions, ring 212-645-0141.
