Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
by Ann Swanson
$30.00
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It is on the shelf for Hinduism, yoga philosophy and Vedanta.
Ships from New York City, or choose Pickup at checkout and collect it inside Namaste Bookshop at 2 West 14th Street.
About this book
Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
- Author: Ann Swanson
- Publisher/distributor: Penguin Random House
- Title: Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
- ISBN: 9780593844335
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Details
- Kind of book
- Workbooks & daily practice
- Author
- Ann Swanson
- ISBN
- 9780593844335
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
Check out and switch to Pickup. Any questions, ring 212-645-0141.
