With a Single Breath: The Complete Path of Mindfulness
by Melvin McLeod
$19.95
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It is on the Buddhism, Zen and meditation shelf.
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About this book
Practice mindfulness as a complete, transformative path that expands and deepens its benefits to all aspects of our lives and society. Includes more than 50 practices from renowned teachers such as Jon Kabat-Zinn, Tara Brach, Thich Nhat Hanh, Rhonda Magee, Diana Winston, Daniel Goleman, Sharon Salzberg, and many others. With a Single Breath is the first book to introduce a step-by-step framework for practicing mindfulness as a comprehensive path of life. Through five essential keys—Mindfulness Meditation, Insight, Love and Compassion, Ethics, and Community—Melvin McLeod draws on the wisdom of forty years of meditation practice to present a ground-breaking approach that deepens and expands how mindfulness is defined, practiced, and lived. Starting with the simple practice of being present, he explains how these five keys work together to help you discover your natural goodness, develop deeper awareness, and create meaningful connections in an increasingly disconnected world. Based on universal human qualities and aspirations, not tied to any particular religion or philosophy, the Complete Path of Mindfulness is accessible to everyone and brings out the best in who we are as human beings.
- Author: Melvin McLeod
- Title: With a Single Breath: The Complete Path of Mindfulness
- Publisher/distributor: Penguin Random House
- ISBN: 9781645474715
Details
- Author
- Melvin McLeod
- ISBN
- 9781645474715
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
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