Yoga Nidra Made Easy: Deep Relaxation Practices
by Uma Dinsmore-Tuli
$16.99
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It is on the shelf for Hinduism, yoga philosophy and Vedanta.
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About this book
Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity by Uma Dinsmore-Tuli and Nirlipta Tuli, from Penguin Random House.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:. · tips and hints to memorize the practice so you can take it with you wherever you go. By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
- Author: Uma Dinsmore-Tuli and Nirlipta Tuli
- Publisher/distributor: Penguin Random House
- Title: Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- ISBN: 9781401967116
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Details
- Kind of book
- For beginners
- Author
- Uma Dinsmore-Tuli
- ISBN
- 9781401967116
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
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