Yoga of Courage and Compassion: Conscious Breathing and Guided Meditation
by William Yang
$14.99
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It is on the Buddhism, Zen and meditation shelf.
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About this book
Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life. Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment. Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment. Yang’s exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again.
- Author: William Yang
- Publisher/distributor: Simon & Schuster
- Title: Yoga of Courage and Compassion: Conscious Breathing and Guided Meditation
- ISBN: 9781644112861
Details
- Author
- William Yang
- ISBN
- 9781644112861
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
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