Yoga of Niguma: Tibetan Practices for a Luminous Mind
by Kalu Rinpoche
$25.95
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About this book
Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma. The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. In this book, His Eminence Kalu Rinpoche, a Tibetan master who holds this lineage for today’s generation, is now opening up the practice to make its extraordinary benefits accessible to the modern yogi. The yoga of Niguma consists of twenty-five sets of yogic exercises. Some are physically challenging while others are quite subtle in nature; all are grounded in meditation on the breath. Kalu Rinpoche illuminates the practice by sharing his own personal journey with the yoga of Niguma and how the lineage came to be. He also teaches us how we can prepare the mind for this practice with meditation and how to balance our emotions. Then, Rinpoche takes us step-by-step through the twenty-five illustrated sequences of Niguma yoga. Coauthor Michele Loew, an international yoga teacher, shares supportive Hatha yoga techniques that will bolster your Niguma yoga practice.
- Author: Kalu Rinpoche and Michele Loew
- Publisher: Simon & Schuster
- Title: Yoga of Niguma: Tibetan Practices for a Luminous Mind
- ISBN: 9781614299523
Details
- Kind of book
- Workbooks & daily practice
- Author
- Kalu Rinpoche
- ISBN
- 9781614299523
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
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