Your Mindfulness Journey Live in the moment and find more peace and contentment every day
by Anna Black
$16.99
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On the shelf at Namaste Bookshop on West 14th Street; pickup orders are usually ready within about 2 hours. How to find us
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It is on the Buddhism, Zen and meditation shelf.
Ships from New York City, or choose Pickup at checkout and collect it inside Namaste Bookshop at 2 West 14th Street.
About this book
A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life. In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life. She offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment. As well as writing and drawing exercises that will help you to observe, record and reflect on the things that bring you contentment, there are activities that will help you to cultivate helpful and nourishing experiences in your everyday life, from meditation practices and small acts of kindness to a tech detox challenge.
- Author: Anna Black
- Publisher/distributor: Simon & Schuster
- Title: Your Mindfulness Journey Live in the moment and find more peace and contentment every day
- ISBN: 9781800654013
Details
- Kind of book
- Workbooks & daily practice
- Author
- Anna Black
- ISBN
- 9781800654013
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
Check out and switch to Pickup. Any questions, ring 212-645-0141.
