A Somatic Practice Workbook for Self-Healing: Breathwork, Journaling and Creative Tools
by Aydan Bayram
$19.00
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On the shelf at Namaste Bookshop on West 14th Street; pickup orders are usually ready within about 2 hours. How to find us
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Shelved with the guided journals and almanacs: a book meant to be written in or used through the year.
Ships from New York City, or choose Pickup at checkout and collect it inside Namaste Bookshop at 2 West 14th Street.
About this book
Reconnect with your body. Release what’s been stuck. Reclaim your calm. This beautiful and accessible somatic workbook is your personal guide to inner healing through body-based practices. Blending gentle movement, breathwork, journaling prompts, nervous system education, and mindful creativity, Breathe. Move. Feel. offers a deeply supportive self-guided journey back to your true self. Whether you're feeling overwhelmed, anxious, or disconnected, this workbook provides simple and powerful tools to ground yourself, soothe your stress, and begin healing from within — one breath, one prompt, one page at a time.
- Author: Aydan Bayram
- Title: A Somatic Practice Workbook for Self-Healing: A Self-Guided Somatic Workbook with Breathwork, Journaling and Creative Tools to Calm Your Nervous System and Reconnect with Your Body
- ISBN: 9798281668682
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Details
- Kind of book
- Workbooks & daily practice
- Author
- Aydan Bayram
- ISBN
- 9798281668682
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
Check out and switch to Pickup. Any questions, ring 212-645-0141.
