Pause and Breathe: A Guided Wellness & Reflection Workbook for Women in Business
by Aydan Bayram
$19.00
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On the shelf at Namaste Bookshop on West 14th Street; pickup orders are usually ready within about 2 hours. How to find us
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Shelved with the guided journals and almanacs: a book meant to be written in or used through the year.
Ships from New York City, or choose Pickup at checkout and collect it inside Namaste Bookshop at 2 West 14th Street.
About this book
Are you a woman in business who gives everything to everyone — and forgets to breathe? This beautiful workbook was created to help you press pause, ground your energy, and reconnect with yourself. Designed for entrepreneurs, creatives, and women navigating leadership with heart, Pause and Breathe offers a guided journey through breathwork, balance, clarity, and community. Developed in collaboration with the WE Impact Women Entrepreneurship , this edition includes empowering reflections, stress relief tools, vision-mapping exercises, and mindful prompts to help you restore alignment emotionally, mentally, and energetically. Inside this workbook, you’ll find: Breathwork tools The “Wheel of Life” journaling system Support for nervous system healing & focus Prompts for purpose-driven clarity and self-leadership Beautiful design rooted in feminine wisdom + strength Whether you're running a business, starting a new project, or simply trying to stay grounded — this book gives you permission to slow down and come back home to yourself. Perfect for: Women entrepreneurs Creatives and healers Coaches and team leaders Burned out professionals Conscious business owners Women craving clarity and self-alignment.
- Author: Aydan Bayram
- Title: Pause and Breathe – A Guided Wellness & Reflection Workbook for Women in Business: Mindful Prompts, Breathwork, Balance Tools & Feminine Leadership ... Creatives, and Women Who Do It All
Details
- Kind of book
- Workbooks & daily practice
- Author
- Aydan Bayram
- Ships from
- New York City
- Pickup
- 2 West 14th Street
Collect it on 14th Street
This book can wait for you at Namaste Bookshop, 2 West 14th Street, by the Fifth Avenue end of the block. Usually ready in 2 hours.
Check out and switch to Pickup. Any questions, ring 212-645-0141.
